Food · Budget

A Visitor's Guide to Japanese Convenience Store Food

Onigiri, egg sandwiches, oden, fried chicken and more — what to buy at 7-Eleven, FamilyMart and Lawson, and how konbini work.

Japan's convenience stores (konbini) are a genuine part of the travel experience — open long hours, everywhere, and stocked with good, affordable food.

What to try

  • Onigiri: rice balls with fillings like salmon, tuna mayo, pickled plum (umeboshi) or kelp. Follow the numbered tabs to unwrap without tearing the seaweed.
  • Egg sandwiches (tamago sando): soft white bread with creamy egg salad.
  • Fried chicken from the hot counter — each chain has its own signature.
  • Oden: simmered fish cakes, daikon and egg in broth, mostly in colder months.
  • Bento and noodles: staff will offer to heat them ("atatamemasu ka?").
  • Desserts: puddings, cream puffs and seasonal sweets.
  • Drinks: unsweetened green tea, coffee, and seasonal limited flavours.

Services beyond food

  • ATMs that accept foreign cards (especially 7-Eleven).
  • IC card top-ups at the register.
  • Printing and copying, ticket pickup, and parcel shipping (including luggage forwarding at many stores).
  • Toilets in many branches — ask politely.

Etiquette

Place items and your payment in the tray at the register. Most stores ask if you need a bag (bags usually cost a few yen). Eat outside or in the store's eat-in area, not while walking.